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What We Do

We’re helping athletes reach their true potential through a variety of bespoke coaching solutions

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1-2-1 Sports Training Programmes

Personalised online training programming for sports, e.g. rugby, football, hockey, etc.

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Track & Field Coaching Programmes

Strength and conditioning programmes for track and field sports

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Sprint Coaching Programmes

We provide sprinters acceleration, endurance, and recovery programmes

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Skype Consultation

On-demand training consulting for athletes of all levels

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Force Platform Diagnostics

Using the latest force platform technology we do xyz with it

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Injury Rehabilitation

Getting athletes back in action through injury rehab training programmes

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Young Athlete Coaching

Training teenage athletes takes a specific type of programme because xyz

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Assault Course Race Coaching

From Tough Mudder to the Spartan Race, we help participants get trained up

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MAKE THE MOST OF YOUR OFF-SEASON

This program is a step by step introductory speed training. What this means is that there is no guess work, everything is put in place for you to follow. If you follow it to the letter YOU will get faster and YOU will perform better.

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What Customers Say

Josh Bassett – Wasps Rugby

Josh Bassett – Wasps Rugby

After having my operation Sam has managed to not only help get me back to full fitness but help improve me on all basis. From the first week with goal setting he helped keep focused and know exactly what aspects we were working on. Sam used new techniques to make sure all aspects of my body were firing which make speed strength and power all increase dramatically. Sam has been a pleasure to work with and has kept everything fresh, stimulating and relevant through out.

Clieo Stephenson – British Universities 100m Champion 2016, England U23 100m Champion 2016.

Clieo Stephenson – British Universities 100m Champion 2016, England U23 100m Champion 2016.

After struggling with constant various injuries for the past two years, I was open to trying new things to getting my body back to a competitive state. Sam introduced me to a completely new strength and conditioning programme, which was both interesting and tailored to my individual needs. I quickly saw my injuries improve and my training capabilities increase dramatically.

Will Harries – International Rugby Player, Ealing, Newport, Northampton, London Irish, Wales

Will Harries – International Rugby Player, Ealing, Newport, Northampton, London Irish, Wales

I have worked with Sam over three seasons. He took on board what I specifically needed to improve. Through his weights, speed mechanics and training drills I have developed my top end speed, which has in turn helped me reach my fastest speed yet.

Latest Updates

TeamBuildr Partners with Sportland

I am delighted to announce that I have partnered with TeamBuildr If you’re up with the social media side of things with Coach Sportland you will no that a lot is happening. There is a serious amount of work happening. I have partnered with TeamBuildr as I believe their product is the best on the […]

COACH SPORTLAND TOUR UPDATE – Speed Development Workshop

You may have seen that this summer I am going on a seminar tour! The first announced is this Applied Speed Workshop. This workshop is 90% practical in which I will break down mechanics, problem solve, coach and you will get to coach. BOOK YOUR TICKETS HERE – ON SALE FOR £35 Where else is […]

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