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Think you’re fast but wanna be faster? Three words: Acceleration. Endurance. Recovery. Bolt? Bolt who? Online or In Person options availableEnquire
Whatever your sport, this personalised training programme will help you seriously improve your style and technique, skyrocketing your fitness, strength, confidence and overall game.Enquire
Getting athletes back in action through injury rehab training programmesFRee Consultation
We host a weekly coaching program for young athletes. To become the best, you’ve gotta learn from the best, and learn young. This programme takes rising stars to superstars. Click to find out more...Learn more
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I can’t sing high enough praises for Sam. From getting my body right after the rigours of an NFL season to helping discover new physical potential going into the next one. Running the times and hitting the scores I have gives me complete faith in him as a coach. It’s rare for me to find people who share the same determination and no fear attitude towards challenges and adversity... Above all else that’s why Sam gets not just my approval but also my respect.
After having my operation Sam has managed to not only help get me back to full fitness but help improve me on all basis. From the first week with goal setting he helped keep focused and know exactly what aspects we were working on. Sam used new techniques to make sure all aspects of my body were firing which make speed strength and power all increase dramatically. Sam has been a pleasure to work with and has kept everything fresh, stimulating and relevant through out.
After struggling with constant various injuries for the past two years, I was open to trying new things to getting my body back to a competitive state. Sam introduced me to a completely new strength and conditioning programme, which was both interesting and tailored to my individual needs. I quickly saw my injuries improve and my training capabilities increase dramatically.
I have worked with Sam over three seasons. He took on board what I specifically needed to improve. Through his weights, speed mechanics and training drills I have developed my top end speed, which has in turn helped me reach my fastest speed yet.
Strength training as a whole is a huge part within professional, amateur and youth athletic development across multiple sports. When delivered in an appropriate system, strength training can have a major impact on long term athletic development (LTAD). This impact can have a lasting effect by increasing the longevity of a sports person’s career as […]
Learning to Train: Stage 1 when Training Youth Athletes Welcome back to the blog series on youth athletes strength and conditioning. But if you are new here make sure you check out the previous article on Youth Athletic Development. In the early 2000’s, Balyi and Hamilton were the first authors to release a research paper […]