Rugby, football, hockey. Whatever your sport, this personalised training programme will help you seriously improve your style and technique, skyrocketing your fitness, strength, confidence and overall game.Free Consultation
Think you’re fast but wanna be faster? Three words: Acceleration. Endurance. Recovery. Bolt? Bolt who? Online or In Person options availableEnquire
Whatever your sport, this personalised training programme will help you seriously improve your style and technique, skyrocketing your fitness, strength, confidence and overall game.Enquire
Getting athletes back in action through injury rehab training programmesFRee Consultation
We host a weekly coaching program for young athletes. To become the best, you’ve gotta learn from the best, and learn young. This programme takes rising stars to superstars. Click to find out more...Learn more
Any athlete, any level, any problem; I don’t hang up ‘til you get the right solution.Learn More
Sounds impressive, right? Well, it is. This stuff shows you exactly where you need to improve and how to improve it. Speed, Power, Strength, Fitness!Get your report now
I can’t sing high enough praises for Sam. From getting my body right after the rigours of an NFL season to helping discover new physical potential going into the next one. Running the times and hitting the scores I have gives me complete faith in him as a coach. It’s rare for me to find people who share the same determination and no fear attitude towards challenges and adversity... Above all else that’s why Sam gets not just my approval but also my respect.
After having my operation Sam has managed to not only help get me back to full fitness but help improve me on all basis. From the first week with goal setting he helped keep focused and know exactly what aspects we were working on. Sam used new techniques to make sure all aspects of my body were firing which make speed strength and power all increase dramatically. Sam has been a pleasure to work with and has kept everything fresh, stimulating and relevant through out.
After struggling with constant various injuries for the past two years, I was open to trying new things to getting my body back to a competitive state. Sam introduced me to a completely new strength and conditioning programme, which was both interesting and tailored to my individual needs. I quickly saw my injuries improve and my training capabilities increase dramatically.
I have worked with Sam over three seasons. He took on board what I specifically needed to improve. Through his weights, speed mechanics and training drills I have developed my top end speed, which has in turn helped me reach my fastest speed yet.
My flights are booked and I am ready to go and take Belfast by storm! I cant wait to bring this heavily applied workshop to Ireland. There are a mass of coaches working with top teams there and if I can give you 1% extra it is going to be worth the trip for sure!!! […]
ROLLING BACK THE YEARS HERE!!! 8 Years to be precise. This was after I finished rehabbing my own inguinal hernia!! It was my second major rehabilitation process and I learnt a lot during it! Especially that I cant really rock a blonde mohawk! At this moment of recording this I thought I knew a lot. […]