Strength and Conditioning for Athletes

What We Do

We’re helping athletes reach their true potential through a variety of bespoke coaching solutions

1-2-1 Sports Training Programmes

Personalised online training programming for sports, e.g. rugby, football, hockey, etc.

Track & Field Coaching Programmes

Strength and conditioning programmes for track and field sports

Sprint Coaching Programmes

We provide sprinters acceleration, endurance, and recovery programmes

Skype Consultation

On-demand training consulting for athletes of all levels

Force Platform Diagnostics

Using the latest force platform technology we do xyz with it

Injury Rehabilitation

Getting athletes back in action through injury rehab training programmes

Young Athlete Coaching

Training teenage athletes takes a specific type of programme because xyz

Assault Course Race Coaching

From Tough Mudder to the Spartan Race, we help participants get trained up

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What Athletes Say

Josh Bassett – Wasps Rugby

After having my operation Sam has managed to not only help get me back to full fitness but help improve me on all basis. From the first week with goal setting he helped keep focused and know exactly what aspects we were working on. Sam used new techniques to make sure all aspects of my body were firing which make speed strength and power all increase dramatically. Sam has been a pleasure to work with and has kept everything fresh, stimulating and relevant through out.

Clieo Stephenson – British Universities 100m Champion 2016, England U23 100m Champion 2016.

After struggling with constant various injuries for the past two years, I was open to trying new things to getting my body back to a competitive state. Sam introduced me to a completely new strength and conditioning programme, which was both interesting and tailored to my individual needs. I quickly saw my injuries improve and my training capabilities increase dramatically.

Will Harries – International Rugby Player, Ealing, Newport, Northampton, London Irish, Wales

I have worked with Sam over three seasons. He took on board what I specifically needed to improve. Through his weights, speed mechanics and training drills I have developed my top end speed, which has in turn helped me reach my fastest speed yet.

Latest Updates

The next Speed Workshop is FAST approaching!!

My flights are booked and I am ready to go and take Belfast by storm! I cant wait to bring this heavily applied workshop to Ireland. There are a mass of coaches working with top teams there and if I can give you 1% extra it is going to be worth the trip for sure!!! […]

My Most Popular YouTube Video

ROLLING BACK THE YEARS HERE!!! 8 Years to be precise. This was after I finished rehabbing my own inguinal hernia!! It was my second major rehabilitation process and I learnt a lot during it! Especially that I cant really rock a blonde mohawk! At this moment of recording this I thought I knew a lot. […]

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Improving Athletic Performance