Learning to Train: Stage 1 when Training Youth Athletes Welcome back to the blog series on youth athletes strength and conditioning. But if you are new here make sure you check out the previous article on Youth Athletic Development. In the early 2000’s, Balyi and Hamilton were the first authors to release a research paper […]
Lower back pain is a terrible problem to deal with. Now that a vast majority of the population of the planet has been resorting to working from home I am receiving a lot of messages about this issue. If you have any questions, drop me a message. What I have decided to do is put […]
A mobility routine or mobility flow as people like to call them are a great tool to warm up the body before training. They comprise of selective movements targeting range of motion and specific strengthening. A mobility routine can also have secondary benefits. Such as relieving stress and increasing energy. This is perfect if you […]
This is the first instalment in a series of blog posts discussing ideas surrounding youth strength and conditioning training. We will also be discussing the popular phenomenon of long-term athletic development (LTAD). In this article, I’ll be writing about my view of what it means to create body awareness, why it’s important for youth athletes […]
Stop training your kids how you would train yourself Youth strength and conditioning has always been important by as lifestyles are changing it is becoming incredibly more important. Understanding the adolescence growth of a young athlete will help determine what and when a programme. This is touched on in great detail within my ebook. Research […]
The superior bodyweight training for athletes programs are on FIRE!!! They have been moving like the athletes completing them! Hostile and agile and as a coach I am over the moon. I couldn’t be more prouder of them. Today is your last chance to get your copy of the program at a discounted price. Bodyweight […]
If you are an athlete acceleration training should be top of your list. Why? Because it is what separates the competition. I love coaching speed and seeing my athletes progress. This is why I have put together this short post to show you my three GO TO acceleration training drills you can implement into your […]
This episode brings Dr Phil Price onto the show. He is a senior lecturer at St Marys University London. We discuss the role of the the degree and masters for the young S&C Coach. Find Phil @thepricep on Twitter and Instagram. Dont forget to claim your free trials… The Strength Coach Network HERE $1 for […]
In this weeks episode of the podcast we have Coach Derek Hansen. A very interesting discussion not about the typical things that we hear him converse about. Dont forget to claim your free trials… The Strength Coach Network HERE $1 for 24 hours I’d highly recommend you check out Strength Coach Network. Strength Coach Network […]
This week we welcome Joe Warwick. Joe is the man behind building the unstoppable athletes at Chelsea Woman’s FC. The best place to connect with Joe is on Instagram @cpperformuk Dont forget to claim your free trials… The Strength Coach Network HERE $1 for 24 hours I’d highly recommend you check out Strength Coach Network. […]
