Skill and Output: The Balancing Act in Speed Training Introduction: Creating a significant change in speed isn’t just about fast movement; it’s about skill development and output optimisation. Within the sports speed system, there exists a clear understanding of this principle, which is why it yields successful results. Certain exercises serve specific purposes at different […]
Pre-Season Speed Training Program for Rugby: Unlock Your Full On-Field Potential Introduction: As rugby players gear up for the upcoming season, a comprehensive pre-season speed training program becomes paramount. Speed is a crucial asset in rugby, enabling players to outrun opponents, make explosive breaks, and cover the field quickly. In this blog post, we present […]
Speed training for American Football!!! Introduction: In the fast-paced world of American football, speed can be a game-changer. The ability to outrun opponents, make explosive plays, and cover ground quickly is a highly coveted skill. To excel on the football field, players need to incorporate specific speed training techniques into their workouts. In this blog […]
10 Effective Tips for Sprinting Faster Introduction: Sprinting is a thrilling athletic activity that requires explosive power, speed, and technique. Whether you’re a professional athlete or simply looking to improve your sprinting ability, incorporating specific training techniques and tips can help you enhance your speed. In this blog post, we will explore ten effective tips […]
Speed training is an essential aspect of many sports and physical activities. Whether you’re a runner, a basketball player, or a soccer player, improving your speed can give you a competitive edge. But what are the best methods for speed training? In this blog post, we’ll explore some of the most effective speed training methods, […]
Acceleration is an essential aspect of many sports, including rugby, soccer, basketball, and track and field. It involves quickly accelerating from a stationary position to high-speed movement, and it’s a crucial component of sprinting and other explosive movements. Acceleration training can help athletes improve their performance, speed, and agility on the field or court. In […]
Speed training is an essential component of many sports and fitness programs, including running, football, basketball, and rugby. It helps athletes improve their running technique, explosiveness, and overall performance on the field or court. However, the frequency of speed training can be a tricky question to answer, as it depends on several factors, including your […]
Rugby is a high-intensity sport that requires players to possess a combination of strength, power, and speed. Speed is a crucial component of rugby as it enables players to quickly move around the field, evade opponents, and make important tackles. Speed training is a vital part of a rugby player’s training program, and in this […]
Today I’m gonna talk about real quick sharp get straight into it. I recently did a post on Instagram “how to organize your wall drills for seamless acceleration” and it got a load of traction so I thought I’d bring it into the fold. If you’re a coach or an athlete wall drills get shut […]
Welcome Back to the sports talks podcast! Here my aim is to educate and entertain you with stories and lessons from my coaching career. Let me know what you think? Useful links ⬇️ Get Sports Speed Certified – The first speed certification to show you how. LEARN MORE HERE : SPORTS SPEED CERTIFICATION Want to […]
