Fresh applied speed training articles

  • FREE SPEED TRAINING PROGRAM For Field sport Athletes

    FREE SPEED TRAINING PROGRAM For Field sport Athletes

    Introduction:In the world of sports, speed is often the differentiating factor between victory and defeat. Whether you’re on the rugby pitch, football field, or any other field-based sport, the ability to move swiftly can make or break your game. That’s why we’re thrilled to introduce “30 Days to Faster,” a revolutionary speed training program designed…

    Read more →

  • 10 Explosive Medicine Ball Exercises to Boost Speed: A Complete Guide

    10 Explosive Medicine Ball Exercises to Boost Speed: A Complete Guide

    Hey there, I’m Sam Portland, the founder of Speed by Sportland. Today, I’m thrilled to share with you some crucial medicine ball exercises designed to enhance your speed. Whether you’re an athlete looking to improve performance or someone aiming to elevate their fitness level, these exercises will help you unlock your potential. Let’s dive in!…

    Read more →

  • How to Run Faster – Secret Speed Training Strategy

    How to Run Faster – Secret Speed Training Strategy

    Are you frustrated with the lack of progress in your speed training? It might be time to reassess your approach. In this comprehensive guide, we’ll delve into the intricate relationship between motor learning, skill acquisition, and speed adaptation. By understanding these principles, you’ll be equipped to maximize your speed gains and unleash your full athletic…

    Read more →

  • Maximizing Speed: How Many Reps in Speed Training?

    Maximizing Speed: How Many Reps in Speed Training?

    Welcome back, speed enthusiasts! Today, we’re delving into a crucial aspect of speed training: the number of reps. Whether you’re an aspiring sprinter, a seasoned athlete, or someone simply looking to enhance their speed, understanding the optimal number of reps in your training regimen is key to unlocking your full potential on the track or…

    Read more →

  • Unlocking Your Speed Potential: A Guide to Structuring Effective Training Sessions

    Unlocking Your Speed Potential: A Guide to Structuring Effective Training Sessions

    In the pursuit of athletic excellence, speed is often hailed as a game-changer. Whether you’re a football player aiming to outrun opponents or a track athlete striving for a personal best, optimizing your speed can elevate your performance to new heights. But how exactly do you unlock your full speed potential? The answer lies in…

    Read more →

  • How Often Should You Train for Speed?

    How Often Should You Train for Speed?

    Today, we’re diving into a crucial aspect of athletic performance: speed training. Whether you’re a seasoned athlete or just starting on your speed journey, mastering speed is essential for excelling in various sports. As we embark on this journey to enhance our speed, one of the most common questions that arise is: How often should…

    Read more →

  • What is the best training method for speed?

    What is the best training method for speed?

    WELCOME BACK SPEED FREAKS!!! Today, we’re delving into one of the most common questions I receive from rugby players: What is the best training method for speed? Buckle up, because I’ve got all the answers you need to turbocharge your performance on the rugby field. Today we are looking at the best methods to develop…

    Read more →

  • Mastering Acceleration PART 4: Unveiling the Second Exchange

    Mastering Acceleration PART 4: Unveiling the Second Exchange

    Introduction In our ongoing journey to unlock the secrets of acceleration, we’ve reached a pivotal moment—the second exchange. Building upon the foundation laid in our previous drills, we now delve deeper into the intricacies of movement mechanics and precision. Join us as we unravel the essence of the second exchange and discover the key principles…

    Read more →

  • CHANGE OF DIRECTION TRAINING FOR RUGBY: Lateral SPEED AND CUTTING

    CHANGE OF DIRECTION TRAINING FOR RUGBY: Lateral SPEED AND CUTTING

    Introduction:Welcome back, athletes! In today’s session, we’re diving deep into repeat cutting—a fundamental skill essential for athletes across various sports. Led by expert guidance, we’ll explore a simple yet effective drill designed to enhance your cutting abilities and elevate your performance on the field. Understanding the Drill Setup:Our drill setup involves three cones: orange, blue,…

    Read more →

  • Master Acceleration with Wall Drills – Part 3: Unleashing Speed and Power

    Master Acceleration with Wall Drills – Part 3: Unleashing Speed and Power

    Introduction:Welcome back to the latest instalment of our acceleration mastery series! In Part 3, we delve deeper into the world of wall drills, focusing on leg exchange patterns and unilateral emphasis. Led by the renowned Coach Sam Portland, this session promises to elevate your speed and power to new heights. Exploring Leg Exchange Patterns:As athletes,…

    Read more →

Search the blog for more articles