Fresh applied speed training articles

  • Master Acceleration for Team Sports with Wall Drills – Part 2

    Master Acceleration for Team Sports with Wall Drills – Part 2

    Introduction:Welcome back to the continuation of our journey towards acceleration mastery! In Part 2 of our series, we delve deeper into the world of wall drills and unilateral emphasis. Led by the esteemed coach, Sam Portland, we uncover the secrets to optimizing speed and agility for team sports. Unilateral Emphasis:Having mastered the transition from bilateral…

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  • Master Acceleration for Team Sports with Wall Drills Part 1

    Master Acceleration for Team Sports with Wall Drills Part 1

    Welcome to Part 1 of our comprehensive guide to mastering acceleration for team sports with wall drills. Led by renowned coach Sam Portland, this series is designed to elevate your speed, agility, and overall athletic performance through targeted training methods and expert insights. Acceleration Mastery Through Wall Drills: Unveiling the Sam Portland Method In this…

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  • SECRET Hamstring Stretch for Athletes/Sprinters – THE ELDOA!!

    SECRET Hamstring Stretch for Athletes/Sprinters – THE ELDOA!!

    In the quest for speed and agility, athletes constantly seek ways to optimize their performance and reduce the risk of injury. While traditional training methods like strength training and plyometrics are valuable, incorporating innovative techniques such as ELDOA stretching can provide additional benefits. In this blog post, we’ll explore the concept of ELDOA stretching, its…

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  • Sprinting Drills that DEVELOP PROPER FORM!!!

    Sprinting Drills that DEVELOP PROPER FORM!!!

    Today, we’re delving deep into the world of sprinting with an exclusive look at drills meticulously crafted to elevate your form. As athletes in field sports like rugby and football, mastering the technical aspects of sprinting is paramount. Join us as we unlock the secrets to refining your technique and unleashing your full-speed potential! The…

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  • Banded Hip Mobility Techniques for Explosive Performance !!! Powered By – Sam Portland

    Banded Hip Mobility Techniques for Explosive Performance !!! Powered By – Sam Portland

    Today, we’re delving into the world of banded hip mobility exercises, designed to unleash your speed potential and enhance your performance on the field. Whether you’re an athlete striving for greater agility or simply looking to improve your range of motion, these exercises are sure to make a difference in your game. Why Hip Mobility…

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  • Skill and Output: The Balancing Act in Speed Training

    Skill and Output: The Balancing Act in Speed Training

    Skill and Output: The Balancing Act in Speed Training Introduction: Creating a significant change in speed isn’t just about fast movement; it’s about skill development and output optimisation. Within the sports speed system, there exists a clear understanding of this principle, which is why it yields successful results. Certain exercises serve specific purposes at different…

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  • Pre-Season Speed Training Program for Rugby: Unlock Your Full On-Field Potential

    Pre-Season Speed Training Program for Rugby: Unlock Your Full On-Field Potential

    Pre-Season Speed Training Program for Rugby: Unlock Your Full On-Field Potential Introduction: As rugby players gear up for the upcoming season, a comprehensive pre-season speed training program becomes paramount. Speed is a crucial asset in rugby, enabling players to outrun opponents, make explosive breaks, and cover the field quickly. In this blog post, we present…

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  • Essential Speed Training for American Football Players

    Essential Speed Training for American Football Players

    Speed training for American Football!!! Introduction: In the fast-paced world of American football, speed can be a game-changer. The ability to outrun opponents, make explosive plays, and cover ground quickly is a highly coveted skill. To excel on the football field, players need to incorporate specific speed training techniques into their workouts. In this blog…

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  • 10 Effective Tips for Sprinting Faster

    10 Effective Tips for Sprinting Faster

    10 Effective Tips for Sprinting Faster Introduction: Sprinting is a thrilling athletic activity that requires explosive power, speed, and technique. Whether you’re a professional athlete or simply looking to improve your sprinting ability, incorporating specific training techniques and tips can help you enhance your speed. In this blog post, we will explore ten effective tips…

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  • What are speed training methods?

    What are speed training methods?

    Speed training is an essential aspect of many sports and physical activities. Whether you’re a runner, a basketball player, or a soccer player, improving your speed can give you a competitive edge. But what are the best methods for speed training? In this blog post, we’ll explore some of the most effective speed training methods,…

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