Injury Rehab for a knee injury Welcome to my Kneehab I have decided to document my recent rehab process for my knee. I feel it important to document this as their is limited information of real world return to play. If you follow my Instagram account you would have seen a post showing the onset […]
BLACK FRIDAY DEALS AT SPORTLAND TRAINING AND FITNESS It is that time of year again….black friday!!! This year I am offering deals on all my products! SALE ENDS MONDAY NIGHT!!! Here you go… In-season and Off-Season Sprint Manual Bundle This intitial insight into Sprint training is a great way to […]
YOUTH STRENGTH AND CONDITIONING PROGRAMS AT SPORTLAND WHAT WE DO! Youth Training is incredibly important. Recently we ran our first half term camp. After running the ‘combine’ programs for almost three years we are hoping to expand the services. This is why I put together this short video to talk to you about the program. […]
