Fresh applied speed training articles

  • Escalating Density Training & the Rehabilitation Process

    Escalating Density Training & the Rehabilitation Process

    Escalating Density Training (EDT) is a fantastic tool for Rehabilitation Recently I have been blogging on my rehabilitation and return to play for a recent knee injury check it out. Within this blog I have been documenting the training ive been doing, the descisions ive been making and outlining the training program I have been…

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  • Force Plate Testing – Kneehab

    Force Plate Testing – Kneehab

    The most important part of the rehabilitation process is to have a sound monitoring procedure! If you have followed me on social platforms you would have seen this video. Why do you need to monitor? Monitoring your rehab process is the most essential part of the process. Without this you are just shooting in the…

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  • Rehabilitation of a knee injury – My Jouney – Knee Hab 2

    Rehabilitation of a knee injury – My Jouney – Knee Hab 2

    Rehabilitation of a knee injury – My Jouney – Knee Hab 2 Welcome back to Knee-Hab. If you’ve not seen the first post be sure to check out knee-Hab 1.  This is where we get into the nuts and bolts of the program and my rationale. The initial injury occurred about 10 weeks ago. The…

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  • Mathew McConaughey-This is why you’re not happy

    Mathew McConaughey-This is why you’re not happy

    Matthew McConaughey – This Is Why You’re Not Happy | One Of The Most Eye Opening Speeches Matthew McConaughey is a great actor. When I watched this speach he gave I was completely blown away. Some true and rich motivational words that stem to deep philosophical meaning. If you havent you really need to watch…

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  • Injury Rehab for a knee injury – Kneehab 1

    Injury Rehab for a knee injury – Kneehab 1

    Injury Rehab for a knee injury Welcome to my Kneehab I have decided to document my recent rehab process for my knee. I feel it important to document this as their is limited information of real world return to play. If you follow my Instagram account you would have seen a post showing the onset…

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  • BLACK FRIDAY DEALS

    BLACK FRIDAY DEALS

    BLACK FRIDAY DEALS AT SPORTLAND TRAINING AND FITNESS   It is that time of year again….black friday!!! This year I am offering deals on all my products! SALE ENDS MONDAY NIGHT!!! Here you go…   In-season and Off-Season Sprint Manual Bundle       This intitial insight into Sprint training is a great way to…

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  • YOUTH STRENGTH AND CONDITIONING PROGRAMS

    YOUTH STRENGTH AND CONDITIONING PROGRAMS

    YOUTH STRENGTH AND CONDITIONING PROGRAMS AT SPORTLAND WHAT WE DO! Youth Training is incredibly important. Recently we ran our first half term camp. After running the ‘combine’ programs for almost three years we are hoping to expand the services. This is why I put together this short video to talk to you about the program.…

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