Pre-Season Speed Training Program for Rugby: Unlock Your Full On-Field Potential Introduction: As rugby players gear up for the upcoming season, a comprehensive pre-season speed training program becomes paramount. Speed is a crucial asset in rugby, enabling players to outrun opponents, make explosive breaks, and cover the field quickly. In this blog post, we present […]
Speed training for American Football!!! Introduction: In the fast-paced world of American football, speed can be a game-changer. The ability to outrun opponents, make explosive plays, and cover ground quickly is a highly coveted skill. To excel on the football field, players need to incorporate specific speed training techniques into their workouts. In this blog […]
NEW YOUTUBE VIDEO: BODYWEIGHT STRENGTH TRAINING: 3 REASONS WHY YOU NEED BODYWEIGHT EXERCISES TO GET STRONG AND FAST Bodyweight strength training for athletes is an incredibly powerful means when done properly. Almost in every athlete’s training journey, there are disruptions. There are times where you cannot get to the gym or do not have the […]
Voluntary Strength and Conditioning Coach Internship – London Scottish Rugby PROGRAM AND COACH FROM DAY ONE!!! If you are looking to gain experience and insight into a professional sporting environment then I invite you to apply for this unique opportunity. Coming into the 20/21 Rugby Championship season London Scottish are looking to hungry coaches to […]
Strength training as a whole is a huge part within professional, amateur and youth athletic development across multiple sports. When delivered in an appropriate system, strength training can have a major impact on long term athletic development (LTAD). This impact can have a lasting effect by increasing the longevity of a sports person’s career as […]
Learning to Train: Stage 1 when Training Youth Athletes Welcome back to the blog series on youth athletes strength and conditioning. But if you are new here make sure you check out the previous article on Youth Athletic Development. In the early 2000’s, Balyi and Hamilton were the first authors to release a research paper […]
Lower back pain is a terrible problem to deal with. Now that a vast majority of the population of the planet has been resorting to working from home I am receiving a lot of messages about this issue. If you have any questions, drop me a message. What I have decided to do is put […]
A mobility routine or mobility flow as people like to call them are a great tool to warm up the body before training. They comprise of selective movements targeting range of motion and specific strengthening. A mobility routine can also have secondary benefits. Such as relieving stress and increasing energy. This is perfect if you […]
This is the first instalment in a series of blog posts discussing ideas surrounding youth strength and conditioning training. We will also be discussing the popular phenomenon of long-term athletic development (LTAD). In this article, I’ll be writing about my view of what it means to create body awareness, why it’s important for youth athletes […]
ROLLING BACK THE YEARS HERE!!! 8 Years to be precise. This was after I finished rehabbing my own inguinal hernia!! It was my second major rehabilitation process and I learnt a lot during it! Especially that I cant really rock a blonde mohawk! At this moment of recording this I thought I knew a lot. […]
