Lower back pain is a terrible problem to deal with. Now that a vast majority of the population of the planet has been resorting to working from home I am receiving a lot of messages about this issue. If you have any questions, drop me a message. What I have decided to do is put […]
ROLLING BACK THE YEARS HERE!!! 8 Years to be precise. This was after I finished rehabbing my own inguinal hernia!! It was my second major rehabilitation process and I learnt a lot during it! Especially that I cant really rock a blonde mohawk! At this moment of recording this I thought I knew a lot. […]
Force Plate assessments are extremely informative and change as the program progresses Guiding your rehabilitation program with assessments is essential for a repsonsible training process. This video shows the force plate testing I have conducted as a result of a previous knee injury. I chose the Isometric Single leg squat at two ranges. From this […]
Escalating Density Training (EDT) is a fantastic tool for Rehabilitation Recently I have been blogging on my rehabilitation and return to play for a recent knee injury check it out. Within this blog I have been documenting the training ive been doing, the descisions ive been making and outlining the training program I have been […]
The most important part of the rehabilitation process is to have a sound monitoring procedure! If you have followed me on social platforms you would have seen this video. Why do you need to monitor? Monitoring your rehab process is the most essential part of the process. Without this you are just shooting in the […]
Rehabilitation of a knee injury – My Jouney – Knee Hab 2 Welcome back to Knee-Hab. If you’ve not seen the first post be sure to check out knee-Hab 1. This is where we get into the nuts and bolts of the program and my rationale. The initial injury occurred about 10 weeks ago. The […]
Injury Rehab for a knee injury Welcome to my Kneehab I have decided to document my recent rehab process for my knee. I feel it important to document this as their is limited information of real world return to play. If you follow my Instagram account you would have seen a post showing the onset […]
