Pre-Season Speed Training Program for Rugby: Unlock Your Full On-Field Potential Introduction: As rugby players gear up for the upcoming season, a comprehensive pre-season speed training program becomes paramount. Speed is a crucial asset in rugby, enabling players to outrun opponents, make explosive breaks, and cover the field quickly. In this blog post, we present […]
Speed training for American Football!!! Introduction: In the fast-paced world of American football, speed can be a game-changer. The ability to outrun opponents, make explosive plays, and cover ground quickly is a highly coveted skill. To excel on the football field, players need to incorporate specific speed training techniques into their workouts. In this blog […]
NEW YOUTUBE VIDEO: BODYWEIGHT STRENGTH TRAINING: 3 REASONS WHY YOU NEED BODYWEIGHT EXERCISES TO GET STRONG AND FAST Bodyweight strength training for athletes is an incredibly powerful means when done properly. Almost in every athlete’s training journey, there are disruptions. There are times where you cannot get to the gym or do not have the […]
If you are an athlete acceleration training should be top of your list. Why? Because it is what separates the competition. I love coaching speed and seeing my athletes progress. This is why I have put together this short post to show you my three GO TO acceleration training drills you can implement into your […]
It was a great privilege to be a guest on the Just Fly Sports Performance Podcast. You can listen NOW! Here are some of the key quotes from the show! “If you look at coaching, we are academics in a kinesthetic world” “Every time speed gates come out in professional environment people get hurt (pull […]
Speed Development Seminar – Highlights What can I say! This event was fantastic! Absolutely over the moon with the turn out and the level of quality in the room too. Multiple professional organisations – Hull Rugby League, Leeds Rhinos, London Scottish, Millwall Football just to name a few. Being a consultant now this is something […]
Not getting picked isn’t great. This however leads us to believe we can do what ever we want with training. This also allows coaches to do the same. The aim of this video is to highlight the most appropriate methods to train and ask some questions of current practice. This is applicable to full time […]
Free Speed Training Program from Sportland Off-season Sprint Prep Speed training is an essential part of all sports. Especially in running based sports. However there arent many coaches who coach it well. I have been lucky enough to work in track and feild and professional rugby where I have made my athletes faster time and […]
