Pre-Season Speed Training Program for Rugby: Unlock Your Full On-Field Potential Introduction: As rugby players gear up for the upcoming season, a comprehensive pre-season speed training program becomes paramount. Speed is a crucial asset in rugby, enabling players to outrun opponents, make explosive breaks, and cover the field quickly. In this blog post, we present […]
Speed training for American Football!!! Introduction: In the fast-paced world of American football, speed can be a game-changer. The ability to outrun opponents, make explosive plays, and cover ground quickly is a highly coveted skill. To excel on the football field, players need to incorporate specific speed training techniques into their workouts. In this blog […]
NEW YOUTUBE VIDEO: BODYWEIGHT STRENGTH TRAINING: 3 REASONS WHY YOU NEED BODYWEIGHT EXERCISES TO GET STRONG AND FAST Bodyweight strength training for athletes is an incredibly powerful means when done properly. Almost in every athlete’s training journey, there are disruptions. There are times where you cannot get to the gym or do not have the […]
A mobility routine or mobility flow as people like to call them are a great tool to warm up the body before training. They comprise of selective movements targeting range of motion and specific strengthening. A mobility routine can also have secondary benefits. Such as relieving stress and increasing energy. This is perfect if you […]
The superior bodyweight training for athletes programs are on FIRE!!! They have been moving like the athletes completing them! Hostile and agile and as a coach I am over the moon. I couldn’t be more prouder of them. Today is your last chance to get your copy of the program at a discounted price. Bodyweight […]
So I love lifting heavy shit!!! I think we can all agree its really good fun? So I make sure I can do it often enough to keep getting stronger but make sure I am not crippled for days after. This is essential when looking at the daily loading principles of adaptation and the long […]
Free Speed Training Program from Sportland Off-season Sprint Prep Speed training is an essential part of all sports. Especially in running based sports. However there arent many coaches who coach it well. I have been lucky enough to work in track and feild and professional rugby where I have made my athletes faster time and […]
Escalating Density Training (EDT) is a fantastic tool for Rehabilitation Recently I have been blogging on my rehabilitation and return to play for a recent knee injury check it out. Within this blog I have been documenting the training ive been doing, the descisions ive been making and outlining the training program I have been […]
