NEW YOUTUBE VIDEO: BODYWEIGHT STRENGTH TRAINING: 3 REASONS WHY YOU NEED BODYWEIGHT EXERCISES TO GET STRONG AND FAST Bodyweight strength training for athletes is an incredibly powerful means when done properly. Almost in every athlete’s training journey, there are disruptions. There are times where you cannot get to the gym or do not have the […]
Strength training as a whole is a huge part within professional, amateur and youth athletic development across multiple sports. When delivered in an appropriate system, strength training can have a major impact on long term athletic development (LTAD). This impact can have a lasting effect by increasing the longevity of a sports person’s career as […]
Learning to Train: Stage 1 when Training Youth Athletes Welcome back to the blog series on youth athletes strength and conditioning. But if you are new here make sure you check out the previous article on Youth Athletic Development. In the early 2000’s, Balyi and Hamilton were the first authors to release a research paper […]
This is the first instalment in a series of blog posts discussing ideas surrounding youth strength and conditioning training. We will also be discussing the popular phenomenon of long-term athletic development (LTAD). In this article, I’ll be writing about my view of what it means to create body awareness, why it’s important for youth athletes […]
YOUTH STRENGTH AND CONDITIONING PROGRAMS AT SPORTLAND WHAT WE DO! Youth Training is incredibly important. Recently we ran our first half term camp. After running the ‘combine’ programs for almost three years we are hoping to expand the services. This is why I put together this short video to talk to you about the program. […]
