You may have seen that this summer I am going on a seminar tour! The first announced is this Applied Speed Workshop.
This workshop is 90% practical in which I will break down mechanics, problem solve, coach and you will get to coach.
Where else is the tour going!?
The following Venues have been approved. Dates TBC.
Riggs Fitness – Birmingham – Ballistic Training
Strength and Performance – Stockport- Weekend – Return To Perform / Ballistics / Intensive Speed workshop
BLk Box Fitness – Belfast – From the Weight room to the Field in Speed Development
Have a Gym? Want to host a seminar? Contact me here