Escalating Density Training (EDT) is a fantastic tool for Rehabilitation

Recently I have been blogging on my rehabilitation and return to play for a recent knee injury check it out. Within this blog I have been documenting the training ive been doing, the descisions ive been making and outlining the training program I have been performing. What I havent been showing is the related upper body training. This is and essential part of the rehabilitation process also when you condisder the performance minder approach.

Develop overall training Tolerance with EDT

The injury one covers a small part. There is and always will be a bigger picture. So watch me perform this type of training and explain my resoning behind this!