Free Speed Training Program from Sportland Off-season Sprint Prep
Speed training is an essential part of all sports. Especially in running based sports. However there arent many coaches who coach it well. I have been lucky enough to work in track and feild and professional rugby where I have made my athletes faster time and time again. This is a huge passion of mine and something I love doing. Helping people get better.
Will Harries is a great example. Achieving his fastest ever sprint time in his 30s. He ran 1.56 second 10m Sprint time.
I think its important to show you inside my Speed Manuals – Off Season and In-season. Speed is a very complex skill which is why people dedicate their lives to it and the 100m sprint at the olympics is THE EVENT TO BE IN!!! What I am going to give you now is a free program out of one of the off-season speed program. This session is an Acceleration sesssion and you can do this many times and it will make a difference to your speed.
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All the exercises in the program are in the sports speed playlist from youtube. Got and check them out and get faster today!
Thanks for reading!