So I love lifting heavy shit!!! I think we can all agree its really good fun? So I make sure I can do it often enough to keep getting stronger but make sure I am not crippled for days after.
This is essential when looking at the daily loading principles of adaptation and the long term strategy of development. However I am so pumped that I recently got back to a 220 x 5 Trap bar deadlift. Here is the video…
The funny thing is that only 4 weeks before I was lifting 140 x 8. STRATEGY for development is huge and shapes up 99% of programming. This was the first time I went above 8/10 in terms of effort.
TRAINING IS ALL ABOUT RELEASING ADAPTATION FROM THE BODY AND NOT HINDERING ITS ABILITY TO TOLERATE THE STRESS WE IMPOSE ON IT.
Consider this, would you soak a newly planted seed in water for hours everyday? No…it doesn’t make sense does it? So why do we train this way?
This is why I carefully plan my training cycles and I always make sure I keep money in the bank. This is the foundation of the Superhero Project. This program allows you to train the way you want as much as you want. ALSO YOU GET RESULTS FAST!!!
This program is open for registration now, so don’t waist time as it wont be open for long as I have limited spots open. If you want to learn more about the Superhero Project take action now.