(11 customer reviews)



Bodyweight training for athletes is an incredibly powerful means when done properly. Almost in every athletes training journey there are disruptions. There are times where you cannot get to the gym or do not have the resources available to you. This has happened a lot to me over the decade i’ve spent working with athletes. You have to adapt.


What people immediately tend to do is create bodyweight training that I like to call ‘Work for works sake’. This is not the appropriate bodyweight training for athletes. These sessions are high volume, low intensity that just make you tired. Ultimately this creates a NEGATIVE transfer to your performance. This is why I have released ‘The Bodyweight Athlete’.

Inside the bodyweight athlete program you will be able to achieve the following:

  • Speed and movement improvements
  • Power increases
  • Healthy supple joints
  • Improved conditioning like never before.
  • All tracked by the use of some simple testing.

How the program is set up.

  • Three main training days
    • Elastic training
    • Endurance training
    • Force training
  • A progressive 4 week training system
  • Testing and training monitoring
  • Full warm ups and workouts complete with guidance

As with all the manuals I produce if you are not satisfied with the results of the training program and you completed it all as you should I am offering you a 100% money back guarantee.

Please don’t let not having access to a gym stop you from having access to your athletic potential.

Upon purchasing this manual you can gain access to my community which is a pretty cool place to be.

Also…think you need a little extra help with your training and coaching? Book a free consultation with me here

Enjoy the program and if you have any questions send me an email sam@coachsportland.co.uk.

11 reviews for Superior Bodyweight Training for Athletes

  1. Guillem (verified owner)

    Great program, in difficult circumstances. This program helped me to adapt in difficult times and maintain my fitness level up.

  2. Conor Rice (verified owner)

    Superb ebook, as a rugby player. Sam has given me some great ideas to take my training to the next level. Well worth purchasing!

  3. Robert Stevens

    Absolutely fantastic program. Allows you to develop as an athlete while working around both practical and time constraints.

  4. Guillem (verified owner)

    Very good program in order to mantain physical qualities if you play rugby while you are isolated!

  5. Conor Rice (verified owner)

    Great product. I’m learning from the programme. Looking forward to 2.0.

  6. John (verified owner)

    I first got this as a way to see how to someone else would train bodyweight for athletes. I wanted ideas on how to progress and what other people were doing. I decided to try the program out and it was actually a very humbling. I’ve enjoyed it a lot more than I could have imagined.

  7. Mike Delbridge (verified owner)

    Incredibly useful and effective programme. Have seen continued improvements each week and the best thing, NO WEIGHTS NEEDED! Just goes to show how, when you understand the training process you can be effective with next to nothing, just sprint, jump and run. Has really given me an improved insight into how best to structure training sessions and has enabled me to help the athletes I work with. Can’t have higher praise for this!

  8. Graeme Scott

    This programme is extremely important for me to maintain physical fitness and not lose all the progress that I have made during my season. As I am playing hockey semi-professionally it is important I stay on top of my fitness in order to be able to start playing again with minimal time needed to get back up to full match fitness. This is due to the decision making as to whether the league will start up again this season or not. The body weight athlete is the way in which I am coping with the current climate and feel I am in better shape now than I was before. I would highly recommend to any competitive athletes!

  9. Declan (verified owner)

    Quality program ! Feeling fresher and better than I have in a a long time. Well structured and specific program for athletes that requires little to no equipment. Would highly recommend for both athletes and coaches.

  10. Patrick (verified owner)

    This a quality programme. It’s so much more than just ‘work outs’. The Bodyweight Athlete has really helped to reset my body and can already see how it will enable me to fly into the season (whenever that is!).

  11. Dave (verified owner)

    Genuinely brilliant structured plan. Shows just how effective you can be without the need for any equipment. Certainly keeping me on track over this strange time. Can’t say I’m a fan of Sam after the workouts though

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