Description
Change of Direction Progression Manual for Coaches
This is a follow up to the widely successful Speed progressions manual for coaches.
In this manual I take you through my progressions and concepts for improvements for the following areas.
- Key Movement Signatures of Change of Direction
- Open Step
- Shuffle
- Crossover
- Rotational Movement
- Transitional Sequences
- Advanced Progressions
This manual will allow you to place structure, context and ensure you generate effective progress with your athletes change of direction abilities. When faced with limited time and minimal resources, you NEED A STRUCTURED system. This system is now here.
Enjoy.
NOTE: THIS IS A DIGITAL DOWNLOAD AND UPON PURCHASE THIS WILL BE EMAILED TO YOU. PLEASE CHECK YOUR SPAM. ALSO SAVE IMMEDIATELY SO YOUR PRODUCT LINK DOES NOT EXPIRE.
Cormac Ward (verified owner) –
Quality COD manual. Clear and simple progression pathway outlined. Also, the rationale for approaching COD in this manner is discussed which provides context for the document. Great resource to have going forward.
Mark Synnott (verified owner) –
Ideal manual for a coach outlining specific movements and their progressions. Perfect for implementing on a large or small scale. Rationale given for the movement/progressions giving context to everything in the document.