Change of Direction Progression Manual for Coaches
This is a follow up to the widely successful Speed progressions manual for coaches.
In this manual I take you through my progressions and concepts for improvements for the following areas.
- Key Movement Signatures of Change of Direction
- Open Step
- Rotational Movement
- Transitional Sequences
- Advanced Progressions
This manual will allow you to place structure, context and ensure you generate effective progress with your athletes change of direction abilities. When faced with limited time and minimal resources, you NEED A STRUCTURED system. This system is now here.
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