HOW DO YOU STRUCTURE YOUR SPEED SESSIONS?
I have written this manual to help your organise your speed training program. This will allow you to advance your athletes like never before.
Answer me these questions?
- Do you know how to progress your speed training to maximise your athletes potential?
- What is your athletes true level of skill?
- Have you considered how much skill transfer can impact your athletes level of sprint performance?
Here is why I produced this manual and your welcome video inside…
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