£258.00

Take control of your speed development with this complete speed training bundle.

Description

Sprint Training Manual Bundle

Get ahead of the competition and purchase this complete speed training bundle. These programs give you the basic essentials to make some serious speed gains and MAINTAIN THEM IN-SEAOSN!

Inside the Off-Season Speed Training Program

This program is a step by step introductory speed training guide. What this means is that there is no guess work, everything is put in place for you to follow. If you follow it to the letter YOU will get faster and YOU will perform better. Here is the outline of the rest of the guide.

  • Acceleration Mechanics – Video Guide
  • Maximum Velocity Mechanics – Video Guide
  • Speed Specific Warm Ups
  • Six Week Schedule and Training Sessions.
  • Complementary Plyometrics
  • Supplementary weights program
  • Access To private Speed Coaching Group where I will critique your videos.

 

 

Inside the In-Season  Speed Training Program

Spending all of your off-season and preseason developing your speed and power can be easily made redundant if you are not looking to push on with those qualities in season. Competing for up to 30 weeks a year if you are a field sport athlete can really take it toll on the body. One way to prevent the training and  spending all of your off-season and preseason developing your speed and power can be easily made redundant if you are not looking to push on with those qualities in season. Competing for up to 30 weeks a year if you are a field supporter they can really take it toll on the body.
One way to prevent detraining and any needless soft tissue injuries is to keep sprinting. But the question is how do I sprint and make the most of my sprinting in season? If you are like most Team sports athletes then you train two times per week with your squad and compete on the weekend alongside your full-time job in which you have to fit your strength and conditioning work around this. There is only so much you can do. This is why I have developed this microdose thin team sport athletes then you train two times per week with your squad and compete on the weekend alongside your full-time job in which you have to fit your strength and conditioning work around this. There is only so much you can do. This is why I have developed this microdose Training prescription for the development of speed in season. There isnt any reason to keep developing speed in season. Players that I have worked with have been achieving personal bests after 10, 15 and 20 weeks of the season. What you need to d training prescription for the development of speed in season. There is no reason not to keep developing speed in season as players that I have worked with have been achieving personal bests after 1015 and 20 weeks of the season. What you need  to have a plan and a guide to stick to. This program is a blueprint-based program which allows you to make decisions based on how you feel and recommendations for training volumes and prescriptions. This one template can last you the whole season. That doesn’t need to be too much variety as all you need to do is focus on quality.

This speed development program is based around the concept of Mirco dosing. This is essentially doing the most amount of developmental training that you can do without encurring fatigue.

 

 

 

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