And now I want to add these to your collection. Strength and ballistic power is part of the foundation to superior athletic performance. Inside these two manuals I will teach you how and where they fit into programming.
The soul purpose behind these manuals is to give you the following:
- Clear explanations of complex training strategies
- Remove all the guess work
- Plug and play system – Apply it NOW!!
- Key exercises and systems of progressions so you can plan ahead and have CLEAR GOALS AND DIRECTION
With over 6000 words cross both manuals this is perfect reading for the easter weekend. They will help you streamline your process, provide clarity in your programming and most of all remove the unnecessary headaches that I personally have had to deal with over the last 15 years of coaching.
I hope you enjoy these manuals as much as I enjoyed writing them for you.