Bodyweight training for athletes is an incredibly powerful means when done properly and it is time for the second addition of this highly successful program.

Watch this video to learn all about the exciting additions I have made to this program.


Almost in every athletes training journey there are disruptions. There are times where you cannot get to the gym or do not have the resources available to you. This has happened a lot to me over the decade i’ve spent working with athletes. You have to adapt.


What people immediately tend to do is create bodyweight training that I like to call ‘Work for works sake’. This is not the appropriate bodyweight training for athletes. These sessions are high volume, low intensity that just make you tired. Ultimately this creates a NEGATIVE transfer to your performance. This is why I have released ‘The Bodyweight Athlete’.

Inside the bodyweight athlete program you will be able to achieve the following:

  • Speed and movement improvements
  • Power increases
  • Healthy supple joints
  • Improved conditioning like never before.
  • All tracked by the use of some simple testing.

How the program is set up.

  • Three main training days
    • Elastic training
    • Endurance training
    • Force training
  • A progressive 4 week training system
  • Testing and training monitoring
  • Full warm ups and workouts complete with guidance

As with all the manuals I produce if you are not satisfied with the results of the training program and you completed it all as you should I am offering you a 100% money back guarantee.

Please don’t let not having access to a gym stop you from having access to your athletic potential.

Upon purchasing this manual you can gain access to my community which is a pretty cool place to be.

Also…think you need a little extra help with your training and coaching? Book a free consultation with me here

Enjoy the program and if you have any questions send me an email sam@coachsportland.co.uk.


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