Description

Welcome to the complete bodyweight training system for athletes.

Join the hundred of athletes currently using this bodyweight training system to increase their performance.

Bodyweight training for athletes is an incredibly powerful means when done properly. Almost in every athletes training journey there are disruptions. There are times where you cannot get to the gym or do not have the resources available to you. This has happened a lot to me over the decade i’ve spent working with athletes. You have to adapt.

HOWEVER DO NOT FALL INTO THE TRAP…bodyweight training system hacks!

What people immediately tend to do is create bodyweight training that I like to call ‘Work for works sake’. This is not the appropriate bodyweight training for athletes. These sessions are high volume, low intensity that just make you tired. Ultimately this creates a NEGATIVE transfer to your performance. This is why I have released ‘The Bodyweight Athlete’.

Inside this bodyweight training system you will be able to achieve the following:

• Speed and movement improvements
• Power increases
• Healthy supple joints
• Improved conditioning like never before.
• All tracked by the use of some simple testing.

How the program is set up.

• Three main training days
  • Elastic training
  • Endurance training
  • Force training
• A progressive 12 week training system
• Testing and training monitoring
• Full warm ups and workouts complete with guidance

As with all the manuals I produce if you are not satisfied with the results of the training program and you completed it all as you should I am offering you a 100% money back guarantee.

Please don’t let not having access to a gym stop you from having access to your athletic potential.

DON’T FORGET YOUR FREE GIFTS

With this system you will get two further manuals. The bodyweight Athlete Arm and Abs ebooks. This really is a complete training system which has sportland approval.