SECRET Hamstring Stretch for Athletes/Sprinters – THE ELDOA!!

In the quest for speed and agility, athletes constantly seek ways to optimize their performance and reduce the risk of injury. While traditional training methods like strength training and plyometrics are valuable, incorporating innovative techniques such as ELDOA stretching can provide additional benefits. In this blog post, we’ll explore the concept of ELDOA stretching, its relevance to speed training for athletes, and how it can contribute to bulletproofing your hamstrings and enhancing sprinting performance. Check out our latest video on how you can implement one of my favourite ELDOA stretches.

Understanding ELDOA Stretching:

ELDOA (Étirements Longitudinaux avec Decoaptation Osteo-Articulaire) stretching is a revolutionary form of stretching developed by French osteopath Dr. Guy Voyer. Unlike traditional stretching methods that focus on muscle flexibility, ELDOA targets specific segments of the spine to create space and decompress the joints. By applying precise tension to the connective tissues surrounding the vertebrae, ELDOA aims to improve posture, alleviate pain, and enhance overall spine health.

Relevance to Speed Training:

You might wonder how ELDOA stretching relates to speed training for athletes. Well, the answer lies in the interconnectedness of the body. The spine serves as the central axis for all movement, including running, jumping, and sprinting. Any restrictions or imbalances in the spine can hinder the body’s ability to generate power efficiently. ELDOA stretching addresses these issues by optimizing spinal alignment and promoting better biomechanics, thereby enhancing the athlete’s ability to generate speed and power.

Benefits of ELDOA Stretching for Athletes:

  1. Improved Joint Mobility: ELDOA stretches target specific spinal segments, promoting joint decompression and improving mobility. This increased range of motion translates to more fluid and efficient movement patterns during sprinting and other athletic activities.
  2. Enhanced Muscle Activation: Proper spinal alignment facilitated by ELDOA stretching ensures optimal muscle activation throughout the kinetic chain. This results in improved force production and transmission, allowing athletes to generate more power with each stride.
  3. Injury Prevention: By addressing spinal imbalances and reducing compression on the vertebrae, ELDOA stretching helps alleviate stress on the muscles and connective tissues surrounding the spine. This can significantly reduce the risk of overuse injuries, including hamstring strains, which are common among sprinters and athletes.
  4. Improved Posture and Body Awareness: ELDOA exercises promote better postural alignment and proprioception, enabling athletes to maintain optimal body positioning during sprinting and change of direction. This contributes to better running mechanics and efficiency.

Incorporating ELDOA Stretching into Speed Training:

Now that we understand the benefits of ELDOA stretching for athletes, let’s discuss how to integrate it into a speed training regimen. Here are some key considerations:

  1. Warm-Up: Begin each speed training session with a dynamic warm-up to increase blood flow and prepare the body for exercise. Include movements that target the spine, such as cat-cow stretches and spinal twists.
  2. ELDOA Protocols: Incorporate specific ELDOA exercises targeting the spine into your training routine. Focus on stretches that address areas prone to stiffness or imbalances, such as the lumbar spine for hamstring health.
  3. Integration with Sprint Drills: Pair ELDOA stretches with sprint drills to reinforce proper spinal alignment and movement mechanics. For example, perform ELDOA exercises targeting the thoracic spine before practicing acceleration drills to enhance trunk stability and posture.
  4. Recovery and Regeneration: Use ELDOA stretching as part of your post-training recovery routine to aid in muscle recovery and reduce post-exercise soreness. Perform stretches targeting the lower back and hamstrings to alleviate tension and promote relaxation.


ELDOA stretching offers a unique approach to enhancing speed training for athletes by optimizing spinal alignment, improving joint mobility, and reducing the risk of injury. By incorporating ELDOA exercises into your training regimen, you can unlock your full potential on the track or field, bulletproof your hamstrings, and take your sprinting performance to the next level.

Remember, consistency is key when it comes to reaping the benefits of ELDOA stretching. Make it a regular part of your training routine, and you’ll soon experience the difference it can make in your speed, agility, and overall athletic performance.


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