SPEED DEVELOPMENT SEMINAR – RIGS GYM
I am pleased to announce that I will be presenting at Rigs gym in Birmingham on Sunday 17th March from 1PM -5 PM.
I will be showing you the HOW, WHAT, WHY & WHEN of Speed development.
The results are all you need to know!
“Having worked with Sam for well over a year, I can honestly say that he has improved my performance immensely especially in areas that I struggled with before. His ability to look outside the box has been refreshing and has given me a new outlook on S&C. I hope work with him again in the future.”
Coming back from two hamstring injuries, I was nervous, cautions & weak. He made a plan for me and helped me stick to it. I was impressed with his knowledge and detail of even the very small things.
Howard is now in the 10m/s club!!!!
This seminar will be split into class room and practical elements which
Class Room
- Theory behind speed development and the approach you take?
- How you would differ the training approach depending on sport played?
- How you would manage plyometric and weight room prescription around this
Practical Elements
- Key acceleration drills, how to demo them, coaching cues you like, common mistakes athletes make how to correct them.
- Key max velocity drills
Understanding, how and why I do this?
WHEN: Sunday 17th March from 1PM -5 PM
THE VENUE: 4 Willersey Rd, Birmingham B13 0AY
Make sure you book now as spaces are LIMITED!!!
BOOK NOW