Sprinting Drills that DEVELOP PROPER FORM!!!

Sprinting Drills that DEVELOP PROPER FORM!!!

Today, we’re delving deep into the world of sprinting with an exclusive look at drills meticulously crafted to elevate your form. As athletes in field sports like rugby and football, mastering the technical aspects of sprinting is paramount. Join us as we unlock the secrets to refining your technique and unleashing your full-speed potential!

The Importance of Form: In the realm of field sports, impeccable sprinting form isn’t just about speed—it’s about efficiency. By honing your form, you’re not only boosting your speed but also enhancing your overall performance on the field. With proper form, you’ll move with greater fluidity, agility, and precision, giving you a competitive edge when it matters most.

Exploring Essential Drills: Let’s dive into the heart of our session—the drills. Led by the incomparable Sam Portland, these drills are carefully curated to target key elements of sprinting form, from posture to stride mechanics and everything in between.

1. Ankling: The journey begins with ankling—a fundamental drill aimed at stiffening up the ankle and promoting a bouncy, efficient stride. By mastering the art of ankling, you’ll develop the stability and control needed to maintain optimal pelvic position, setting the stage for powerful, explosive movement.

2. A Skip: Next up, we have the A Skip—a dynamic exercise designed to refine coordination and timing. As you tap into the rhythm of the A Skip, you’ll cultivate a high thigh position, activate your hamstring, and fine-tune your stride mechanics for maximum efficiency.

3. A Switch: Last but certainly not least, we introduce the A Switch—a game-changing drill that challenges you to defy gravity and keep those hips soaring high. By mastering the A Switch, you’ll cultivate explosive speed and resilience, ensuring that your form remains impeccable even under pressure.

Conclusion: And there you have it—three essential drills to take your sprinting form to new heights. With dedication, practice, and the guidance of Sam Portland, you’ll unlock the full potential of your speed and stride, leaving your competitors in the dust. So lace up those shoes, hit the track, and let’s sprint towards greatness together!

Stay tuned for more exclusive insights from Sam Portland, the mastermind behind the magic of speed!