This is the first instalment in a series of blog posts discussing ideas surrounding youth strength and conditioning training. We will also be discussing the popular phenomenon of long-term athletic development (LTAD). In this article, I’ll be writing about my view of what it means to create body awareness, why it’s important for youth athletes […]
Speed Development Seminar – Highlights What can I say! This event was fantastic! Absolutely over the moon with the turn out and the level of quality in the room too. Multiple professional organisations – Hull Rugby League, Leeds Rhinos, London Scottish, Millwall Football just to name a few. Being a consultant now this is something […]
The main thing Sam helped me with was my speed and running mechanics I worked with Sam at Ealing Trailfinders. He is a top bloke who always brought a lot of enthusiasm and energy to training. The main thing Sam helped me with was my speed and running mechanics. He used a variety of different […]
Force Plate assessments are extremely informative and change as the program progresses Guiding your rehabilitation program with assessments is essential for a repsonsible training process. This video shows the force plate testing I have conducted as a result of a previous knee injury. I chose the Isometric Single leg squat at two ranges. From this […]
