Force Plate assessments are extremely informative and change as the program progresses Guiding your rehabilitation program with assessments is essential for a repsonsible training process. This video shows the force plate testing I have conducted as a result of a previous knee injury. I chose the Isometric Single leg squat at two ranges. From this […]
Escalating Density Training (EDT) is a fantastic tool for Rehabilitation Recently I have been blogging on my rehabilitation and return to play for a recent knee injury check it out. Within this blog I have been documenting the training ive been doing, the descisions ive been making and outlining the training program I have been […]
BLACK FRIDAY DEALS AT SPORTLAND TRAINING AND FITNESS It is that time of year again….black friday!!! This year I am offering deals on all my products! SALE ENDS MONDAY NIGHT!!! Here you go… In-season and Off-Season Sprint Manual Bundle This intitial insight into Sprint training is a great way to […]
