Rugby is a high-intensity sport that requires players to possess a combination of strength, power, and speed. Speed is a crucial component of rugby as it enables players to quickly move around the field, evade opponents, and make important tackles. Speed training is a vital part of a rugby player’s training program, and in this […]
The main thing Sam helped me with was my speed and running mechanics I worked with Sam at Ealing Trailfinders. He is a top bloke who always brought a lot of enthusiasm and energy to training. The main thing Sam helped me with was my speed and running mechanics. He used a variety of different […]
Rehabilitation of a knee injury – My Jouney – Knee Hab 2 Welcome back to Knee-Hab. If you’ve not seen the first post be sure to check out knee-Hab 1. This is where we get into the nuts and bolts of the program and my rationale. The initial injury occurred about 10 weeks ago. The […]
Injury Rehab for a knee injury Welcome to my Kneehab I have decided to document my recent rehab process for my knee. I feel it important to document this as their is limited information of real world return to play. If you follow my Instagram account you would have seen a post showing the onset […]
