Skill and Output: The Balancing Act in Speed Training Introduction: Creating a significant change in speed isn’t just about fast movement; it’s about skill development and output optimisation. Within the sports speed system, there exists a clear understanding of this principle, which is why it yields successful results. Certain exercises serve specific purposes at different […]
Rugby is a high-intensity sport that requires players to possess a combination of strength, power, and speed. Speed is a crucial component of rugby as it enables players to quickly move around the field, evade opponents, and make important tackles. Speed training is a vital part of a rugby player’s training program, and in this […]
Speed Development Seminar – Highlights What can I say! This event was fantastic! Absolutely over the moon with the turn out and the level of quality in the room too. Multiple professional organisations – Hull Rugby League, Leeds Rhinos, London Scottish, Millwall Football just to name a few. Being a consultant now this is something […]
Free Speed Training Program from Sportland Off-season Sprint Prep Speed training is an essential part of all sports. Especially in running based sports. However there arent many coaches who coach it well. I have been lucky enough to work in track and feild and professional rugby where I have made my athletes faster time and […]
