Sam’s online athlete performance programme has been the best thing I have ever invested in! I play semi professional rugby and without the S&C Sam has provided I would not be playing at the level I am at today. I have had Sam as my S&C coach for 5 years and his online programmes have been absolutely phenomenal. I first started using Sam’s 12 week bespoke training package returning from a torn meniscus in which I lost a lot of strength in my lower body, Sam’s programming took me on leaps and bounds to get me back to where I needed to be and beyond so I was able to return to playing a high standard of rugby. Sam’s programmes are specifically tailored to your needs and goals in sports performance as well preventing injury. Along side this Sam provides an excellent service of explaining or answering any questions you may have so you feel confident when approaching a session.