The main thing Sam helped me with was my speed and running mechanics. He used a variety of different techniques to help keep moving forward and give us feedback. I don’t get a huge amount of opportunities in the wide open spaces as I prop. However the work I did with Sam helped me with those rare opportunities. I felt more importantly it improved the basic fundamentals of my game like, kick chase, line speed and carrying.
The good thing about rugby is that players and coach’s paths often cross due to moving around different clubs and it would a pleasure if that happened with Sam and I got to work with him again.